25 Best CT Fletcher Quotes

There’s a new sheriff in town… and his name is CT Fletcher.

If you haven’t heard of CT Fletcher yet please leave this page… just kidding. But seriously head over to his website or watch his Youtube videos for some serious mutha fu$k!n motivation. This man gives the word “diesel” a whole new meaning and is a new weightlifting hero to add to the list.

Here’s some our favorite quotes from the legend himself… We miss any? Add them in the comment section below…


On Weightlifting

“Its still yo mutha fu$k!n set!”

“Nothin sounds sweater than a pair of 45s slappin together!”

“That bar is about 10 lbs heavier than a normal olympic bar. But you know what? I don’t give a fu$k!”

“This is what we do Bulo! You aint no mutha fu$k!n ice skater… you aint no tennis player… we lift weight god damn it!”

“Hell no aint no mutha fu$k!n wrist wraps in here!”

“Don’t make no difference what it is! Ima pick the sh!t up! How much it is! Ima pick the sh!t up! That’s what I do… I pick sh!t up!”

On Gains

“Everybody shut the fu$k up! There’s some growing going on over here!”

“You gotta talk to your bicep. you tell that mutha fu$ka he gonna grow whether he wanna grow or not!”

(Speaking to his bicep)
“I command you to grow! You must grow! Im the boss mutha fu$ka! I tell you what to do you don’t tell me! I told your ass to grow… GROW!”

“May I have more please? May I have more pain? May I have more torture? Because I know this sh!t is gonna make me grow!”

On Cardio

CT says he does two types of cardio: Boxing training and wind sprints
“Fu$k the stairmaster, fu$k treadmill, fu$k all them climbers, ellipticals and all that sh!t, fu$k all them… that’s it for cardio”

On Motivation

“Pain is my friend. Used to that sh!t. Go looking for pain so I can kick pains ass. One more time. Where you at? Seek pain out, call it out by name, ‘come get some pain, got something for your ass!’”

“You must become obsessed with obtaining what your are trying to get, you have to be obsessed with it”

“I’m trying to call on all the gods of power. Hercules, Apollo, Atlas, come on mutha fu$kas! I need your ass!”

“CT, is it true that you’ve been working out for 31 years? Yes… it’s true. Well how do you manage to keep interested for 31 years? Easy… just like smoking… IM ADDICTED TO THIS SH!t!”

On Counting Reps

“I don’t know how many reps… Ima do the mutha fu$ka till i cant do it no mutha fu$k!n more!”

On Excuses

“You have no excuses. So no matter what… your nose bleeds, its that time of the month, the kids are crying, you don’t feel like it, your back hurts you got aches and pains… its still your mutha fu$k!n set! Let’s get it done!”

“You want the easy way? This sh!t ain’t easy. For a mutha fu$k!n year and a half I trained arms every God damn day!”

On Form

“You ain’t gonna be sh!t if you worried about hurting yourself every time you perform an exercise”

On Bench Press Grip

“For competition, always loop the thumbs around the bar and squeeeeeeeze, squeeze that bar like your trying to snap that mutha fu$ka in two!”

To Haters

“You wouldn’t know a good workout if it came up to you and slapped the taste out yo mouth… poop butt ass mutha fu$ka!”

“Some of you people out there have complaints or concerns about behind the neck presses. you think that the exercise is unnecessary. you read in some text book somewhere that you can mess up your rotator cuff. They was doing behind the neck presses in Pumping Iron, they were doing behind the neck presses in my day, I did behind the neck presses when I bench pressed 705 lbs… So i have two words for you people who say behind the neck presses are worthless… Fu$k and You!”

On Muscles

“Tapezius Monumentous… Big ass traps!”

“Tricep trail, leads to mount bicepious!”

“Climbing Mount Bicepious!”



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