JackedPack Blog - Epic Fitness & Nutrition Tips
Improving Grip Strength with Farmer’s Walks
How to Take Your Man Strength to the Next Level.
By Evan Clark, NSCA-CPT
1. Grab the two weights of your choice. Using deadlift form to initially lift up off the ground (to protect your back), clench the weights with a nice full grip and stand up letting the weight hang at your sides.
2. Pull your shoulders back, retracting your scapulas. You want a big chest, but don’t over exaggerate the arc in your spine. Keep your head and cervical spine in line with the rest of your back. Don’t let your head tilt forward.
3. Walk from point A to point B. You can walk a distance across the gym floor, up and down the stairs, or across the Great American West.Variables: