JackedPack Blog - Epic Fitness & Nutrition Tips
5 Delicious and Easy Bulk Season Snacks
Protein Sludge Balls
The real life, Scooby snacks for meatheads. These balls of delight are a perfect snack to pack for work, the gym, potlucks, movie night, intergalactic travel, the Oregon Trail, speed dating, scaling Kilimanjaro, PTA meetings and scuba diving. Sure they look super gnarly, but boy do they taste delightful.
*2 cups of crunchy peanut butter*2 scoops of chocolate protein powder
*2 ripe bananas, mashed
*2 oz. of love
Mix ingredients into a large mixing bowl. If there is excess protein powder, add more peanut butter. Once the mixture is uniform, roll into 1 inch balls and place on wax paper lined container. Put in freezer overnight.
You can add vanilla extract, crumbled cookie/nuts, chocolate chips etc. to spice things up.
Protein Bagel Peanut Butter and Banana Sandwich
Peanut butter banana time!! Check out www.highproteinbread.com for some delicious, protein stocked bread items. Each bagel is stacked with 28 grams of protein, omega 3’s and essential amino acids. Perfect for the meathead looking for an easy snack during the day or after work.
*Toasted P28 Protein Bagel
*Your favorite peanut butter (almond butter works well too)
*Thinly sliced banana
Toast that bad boy up, slab on the peanut butter and get that banana fired up. Of course this works well with peanut butter and jelly too.
Breakfast Bulk Bowl
Fiber and protein baby, that’s what breakfast is all about.
*1-2 cups of cooked oatmeal
*Healthy tablespoon of roasted flaxseeds/flaxseed mill
*1 scoop of chocolate protein powder
*A dash of cinnamon
*A handful of blueberries, sliced banana, raisins, or all of the above
Mix these ingredients into your favorite cereal bowl and enjoy breakfast the way Mother Nature intended. Just don’t blow a gasket with all of that fiber!
The Fishy Bulk Bowl
Here’s a great mix for a quick bulk meal.
*1 can of tuna/salmon/chicken
*1 bag of Trader Joe’s microwavable brown rice
*1 can of black or pinto beans
*Hot sauce (Cholula and Tapatio are house favorites)
Open and drain the can of fish/chicken. Microwave the brown rice. Heat the beans. Mix together with hot sauce for a couple of quick, easy meals.
Pick-Me-Up Protein Shake
Trying to get up in the morning and get it going? Need that afternoon pick-me-up with some protein?
*6-8oz of whole milk
*Small handful of ice
*1 heaping spoonful of instant coffee
*1-2 scoops of favorite chocolate/vanilla/buffalo flavored protein powder
Mix ingredients and shake it like a polaroid picture. It has caffeine, it has protein, it has “bulk season” written all over it.